physio

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In a world that constantly moves, don’t get left behind

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Movement is the foundation of progression, growth, and life. Master your body and health

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Why A1 Physios will simplify your life

See Results Within 7 Days !!!

In a lifetime, you’ll take millions of steps, thousands of breaths, and make countless decisions that define your journey.

Each small action adds up, shaping your health, your happiness, and your future.

We believe every step counts — choose wisely, move with purpose, and make each moment a step towards a stronger, healthier you.

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Testimonials

From injury recovery to preventive care we offer a wide range of treatments

Hips

The hip is the most complex ball and socket joints. If either mobility or stability is compromised, discomfort becomes the result.

Knee

Knee discomfort usually arises as a result of what’s happening or not happening at the hip and ankle along with deconditioned or weakened quad muscles.

Foot and Ankle

Your foot contains 26 bones, 30 joints, over 100 muscles, tendons, ligaments, and more than 7,000 nerve endings. Discover effective strategies to return to the activities you love with greater capacity and less pain.

Elbow, Wrist, and Hand

We take for granted how important the entire arm is. Eating, bathing, carrying groceries, swinging a racquet or golf club are all possible with the function of our elbow, wrist, and hand.

Low Back

The low back is the centerpiece to our movement foundation. It is one of the most adaptable and resilient areas of the human body.

Neck/Midback

Deal with neck pain and mid back stiffness through neural mobility, and decrease unwanted sensations with neurodynamics.

Postpartum

How do you expect to lift little ones and car seats over and over again? Reconnect with your pelvic floor, your breath, hip strength and your core.

Shoulder

The Shoulder joint is what gives you access to feeding, grooming, and moving things around in your environment. Learn why it’s sore due to all that it does.

Hips

The hip is the most complex ball and socket joints. If either mobility or stability is compromised, discomfort becomes the result.

Knee

Knee discomfort usually arises as a result of what’s happening or not happening at the hip and ankle along with deconditioned or weakened quad muscles.

Foot and Ankle

Your foot contains 26 bones, 30 joints, over 100 muscles, tendons, ligaments, and more than 7,000 nerve endings. Discover effective strategies to return to the activities you love with greater capacity and less pain.

Elbow, Wrist, and Hand

We take for granted how important the entire arm is. Eating, bathing, carrying groceries, swinging a racquet or golf club are all possible with the function of our elbow, wrist, and hand.

Low Back

The low back is the centerpiece to our movement foundation. It is one of the most adaptable and resilient areas of the human body.

Get Free Assessment

What can I expect during my first physical therapy session?

Your first session will include an evaluation where your therapist assesses your condition, medical history, and goals. They will develop a personalized treatment plan, which may include exercises, hands-on techniques, and education about managing your condition. It’s also a chance to ask questions and understand the road ahead.
How long does physical therapy take to show results?

The timeline varies based on your condition, goals, and commitment to the program. Many patients start noticing improvements within a few sessions, but full recovery can take weeks to months depending on the severity of the issue.
Do I need a referral from a doctor to start physical therapy?

In many cases, you can directly visit a physical therapist without a referral. However, this depends on your state laws and insurance provider, so it’s best to check beforehand.
Is physical therapy painful?

Physical therapy should not cause significant pain. While some discomfort may occur as you work through exercises or regain mobility, your therapist will ensure the treatment is safe and within your comfort level.
Can physical therapy help with chronic pain?

Absolutely. Physical therapy focuses on treating the root cause of pain, improving mobility, and strengthening muscles, which often reduces or eliminates chronic pain over time. Would you like more specific questions added to this list?

LETS TALK !

I am Dr. Jonathan Ke PT, DPT

I am with you, no matter what decision you make.

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